Beets have long been known to be beneficial to womens health care, but they’re particularly advantageous for fertility. Not only do they cleanse the body and help to thin bile, but they help to detoxify the liver.
“Thin bile that flows freely helps to cleanse the body and remove toxins. It also cleans out the liver, another critical organ for fertility. The liver carries the burden of ridding the body of old, used-up hormones and synthesizing fresh, new ones. Again, this correlates directly to PCOS and other hormonal imbalances in the body,” writes September Baumgartner on MindBodyGreen.
Finally, cranberries are full of antioxidants that keep your kidneys clean and prevent bacteria buildup on the kidneys and bladder. Fresh cranberries are best, but you can also make a homemade cranberry sauce.
While these foods can help boost fall fertility, it’s also worth exploring your medical options: in fact, approximately 44% of women with infertility have sought medical assistance, and of those who seek medical intervention, approximately 65% give birth. For more information about womens health care and OBGYN specialists, contact WomanCare PC.