Principles Behind The Ideal Protein Weight Loss Method

The body has three sources of energy from which it draws to meet the metabolic needs: Carbohydrates, Muscle, and Fat. Chronologically, the body will first draw on its carbohydrate reserve before turning to muscle and fat. During the weight loss phases of the protocol, we limit carbohydrate intake to encourage the body to turn to its fat and muscle components for energy. By eating high biological protein foods, the protocol helps to support muscle mass and teaches dieters how to develop smarter eating habits and lifestyle choices so they can maintain a stable weight after weight loss is achieved.

More Than Weight Loss

Our medically designed protocol was developed in Europe over 25 years ago. Many of the following issues have been associated with obesity. Losing weight may help with the following conditions.

Health Risks of Obesity

– Hypertension
– High Blood Pressure
– Type 2 Diabetes
– Stroke
– Gallbladder Disease
– Osteoarthritis
– Sleep Apnea (or other breathing problems)
– Mental health problems (low self esteem and/or depression)

The 4 Phases

Follow until 100% of your weight loss goal is achieved.
3 Ideal Protein packets per day (vegetable, unlimited lettuce and dinner meal of your choice*)

Follow for 2 weeks. 2 Ideal Protein packets per day.
(vegetable, unlimited lettuce, lunch meal of your choice* and dinner meal of your choice*)

14-day gradual reintroduction of healthy carbohydrates and fats in the morning only. Your lunch and dinner meals remain the same. Congratulations! You’ve achieved your weight loss goal! 

Freedom! Time to enjoy freedom that you have while maintaining your new shape!

Client Testimonials

With the Ideal Protein Weight Loss Method, you will not only see results… but also be provided with valuable educational nutrition knowledge to help sustain your results on a long-term basis.

The Ideal Protein Weight Loss Method is not a high-protein diet… it simply offers a variety of good quality, protein-based foods that are easily assimilated.


Suzanne Janusz

Weight Management Consultant A.C.E. Certified Personal Trainer

Suzanne performs the initial intake counseling. She then meets with you weekly—for encouragement, problem solving, dietary counseling, measurements/weight etc. Patients will see their practitioner initially, at 4-5 weeks and at the close of the diet. Should a patient need additional practitioner monitoring, this will be arranged.

Suzanne has worked in the health and fitness industry for 20 years. Her fitness and wellness journey has taken her from managing a large scale heath club, in home personal training, teaching a weekly weight management class along with working in a clinic as a weight loss coach for Ideal Protein. Suzanne’s passion and goal is to help people achieve their overall positive self-esteem and empower them woman to look at nutrition and exercise as a natural part of their lifestyle.

At WomanCare, Suzanne will direct and guide clients to find the best medically supervised weight loss program that fits the client’s lifestyle. She will monitor the proper program and tools to achieve maximum weight loss.


“I was able to get healthy and feel amazing! I am looking forward to being able to share the knowledge that I have now with my future children. I am so thankful that I found this program, it has allowed me to take control of my health and life.”


If you have any questions, please call a WomanCare office that you visit. Or visit our contact page to leave us a message.
If you have a life-threatening emergency, please call 911 immediately.

Customer Reviews


“I’ve been going to several of the practioners at WomanCare for almost 27 years now. I wouldn’t go to another office.”

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Arlington Heights, IL 60004

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