A couple aged 29 to 33 with a normal functioning reproductive system has only a 20% to 25% chance of conceiving in any given month. If you’re trying to improve your chances of conception, a big part of it is living a healthy lifestyle and consulting a womens healthcare professional. But as the winter season comes in full swing, it can seem more difficult to stay healthy. Here are just a few simple tips to improve your fertility throughout the winter season.
Develop Germ-Avoiding Habits
If you’re trying to boost fertility, avoiding illness is essential. This means that you should make an extra effort to stay hygienic and germ-free during the winter. Start by washing your hands as often as possible, and make sure to cough and sneeze into your elbow to avoid the further spread of germs. Furthermore, try to make a conscious effort to avoid touching your face, since germs can be easily transmitted and ingested through this type of contact.
Get a Flu Shot
If you have any reservations about getting the flu shot when you’re trying to get pregnant, you can rest assured that it’s been deemed completely safe for those trying to conceive. Getting the flu shot boosts your body’s immunity and can help keep you healthy. But if you’re still nervous, don’t hesitate to ask your womens healthcare professional about preservative-free flu shot options that are normally available instead.
Practice Self-Care and Stress Reduction
Finally, take some time to think about some other habits that make you feel relaxed. Try to incorporate these activities into your daily or weekly routine. Sign up for a yoga class, read some books about mindfulness and pregnancy, or call up a friend once a week to catch up on each other’s lives. Taking the time to engage in these habits can help to keep your stress level down and boost your chances of conception all season long.
Approximately 44% of women with infertility have sought medical assistance. Of those who seek medical intervention, approximately 65% give birth. While developing these healthy habits can definitely help to boost fertility this winter, don’t hesitate to reach out to a gynecologist in Chicago to determine a professional treatment option that’s right for you. For more information about OBGYN specialists, contact WomanCare PC.