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Each of us creates habitual responses to certain life situations. These responses are learned in childhood, adolescent and adult experiences and can be both negative and positive. Our responses to sexual stimuli are based on these same developed patterns. Awareness of patterns is half the battle in controlling any programmed negative responses. Biofeedback helps us to recognize and counteract our learned tendencies. Biofeedback helps to alleviate the 70% of sexual dysfunction in both men and women that is attributable to the stress response elicited by erotic stimuli. Biofeedback can also be helpful to train women who suffer from vaginismus, the instinctual contraction of vaginal and pelvic muscles, in response to anticipating painful sex and the inability to allow vaginal penetration.
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