The body changes that take place in pregnancy may contribute to constipation. With less activity, not enough fiber and decreased fluid intake, constipation may become a problem.
Helpful Hints:
- Drink enough fluids: A minimum of 8 to 10 glasses of decaffeinated fluid per day
- Eat fresh fruits, vegetables, whole grain breads and cereal every day
- Keep fiber in your diet
- Try to exercise or move around regularly
Over-The-Counter Remedies:
- Metamucil (as directed)
- Citracel (as directed)
- Konsyl (as directed)
- Colace (Docusate Sodium) – (as directed)
- Dulcolax (as directed)
- Fleets enema (last resort) – Please discuss with your provider prior to using this product
Alternative Therapy Options:
- Cal-Mag Powder (please use as directed)
- Magna Calm Powder (mix Magna Calm Powder with hot water and enjoy the benefits of this tea-like beverage)
- Dandelion Tea
- Mallow Tea
