Osteoporosis Exercise Information

Women diagnosed with or at risk for osteoporosis, without contraindications for exercise, can benefit from exercises which help combat its' effects.

What to expect:

A 1 to 1-1/2 hour class, taught by a licensed physical therapist. Demonstrations will provide illustrations of exercises to help prevent further bone loss.

View our Calendar for class schedule

Location

Fee: $35.00 per person

Class size is limited.

~Please bring mat or towel to class.~

Registration is required.
Call: 847/221-4800